Author:
Mario Carini
Aerobics, simply put, is a way to get your heart rate up to where you get in
cardiovascular exercise. Walking, sprinting and running all help to get the
heart beating rapidly so blood can circulate and move oxygen to all parts of
the body. Playing basketball, hockey, tennis and other sports are excellent
activities for good heart health.
A good aerobics workout makes you stronger and improves mental clarity.
Unfortunately, many people live a sedentary lifestyle that does little to
improve overall physical well-being and often they don't find the time or
energy to start exercising.
While aerobics is one of the best way to get in some exercise it should be
remembered that aerobics alone will not do you much for your health if your
lifestyle is filled with stress, a poor diet and habits that promote illness
rather than health.
Before any exercise can begin, you need to know the current state of your
health and just how much exercise is good for you. A checkup with your doctor
will determine how ready you are to start on an exercise program. Likely, you
will need to change your diet first as will power alone is simply not enough
for many overweight people to start exercising. Your doctor and dietitian can
help you set up an exercise program that is right for you.
Once you have the approval from your doctor, the next step is by taking a
daily walk. If you are overweight or obese, you can begin by walking to the
street corner or around the block. If you feel stronger, you can take an
extended 20 minute walk. Whichever method you choose, move your arms as you
walk. Moving your arms while you walk gets blood flowing to the shoulders and
arms. Once you're used to walking, you can increase your pace to the point
that you begin to perspire. If walking isn't for you, try Tai Chi or do
exercise in a pool, both of which are easy on the joints and can give you a
good workout.
Once walking has become routine, you can bicycle.It provides great
cardiovascular exercise as it provides more challenges as you must pedal
uphill as well as down. If you happen to live close to your job, you can save
yourself the cost of fuel and wear and tear on your car by biking to work.
The winter months don't allow for much walking or cycling. Ice, snow and the
cold is enough to keep anyone indoors, but you can continue your exercise
regimen by investing in a treadmill or a stationary bike.
The whole point behind aerobics is to exercise your heart muscle. The heart
rate of a fit person beats slower than someone who is out of shape. A resting
heart rate is a good indication of how easier it is for you to get sick.
Healthy people rarely have high blood pressure, high cholesterol, nor are they
susceptible to many of today's modern diseases.
For optimal health, you can combine a daily routine of aerobics along with
weight lifting. Aerobics primarily exercises the heart while weight lifting
increases body strength, endurance and flexibility.
Once you make a start at exercise, you'll find it more pleasurable than you
thought and you will stick with your routine once you start to see the results
of a better physique and a happier you.
About the Author:
The author is a freelance writer who has had several articles published at
Helium, Suite 101 and his blog on Word Press. Currently he lives in Ottawa,
Canada and promotes an affiliate business where anyone can buy and sell
products, ebooks and more. To get more information, go to:
http://www.tripleclicks.com/71130/go
Article Source: ArticlesBase.com -
The Benefits of Aerobic Exercise
The Benefits of Aerobic Exercise
