Author:
Mario Carini
Aerobics, simply put, is a way to get your heart rate up to where you get in
cardiovascular exercise. Walking, sprinting and running all help to get the
heart beating rapidly so blood can circulate and move oxygen to all parts of
the body. Playing basketball, hockey, tennis and other sports are excellent
activities for good heart health.
A good aerobics workout makes you stronger and improves mental clarity.
Unfortunately, many people live a sedentary lifestyle that does little to
improve overall physical well-being and often they don't find the time or
energy to start exercising.
While aerobics is one of the best way to get in some exercise it should be
remembered that aerobics alone will not do you much for your health if your
lifestyle is filled with stress, a poor diet and habits that promote illness
rather than health.
Before any exercise can begin, you need to know the current state of your
health and just how much exercise is good for you. A checkup with your doctor
will determine how ready you are to start on an exercise program. Likely, you
will need to change your diet first as will power alone is simply not enough
for many overweight people to start exercising. Your doctor and dietitian can
help you set up an exercise program that is right for you.
Once you have the approval from your doctor, the next step is by taking a
daily walk. If you are overweight or obese, you can begin by walking to the
street corner or around the block. If you feel stronger, you can take an
extended 20 minute walk. Whichever method you choose, move your arms as you
walk. Moving your arms while you walk gets blood flowing to the shoulders and
arms. Once you're used to walking, you can increase your pace to the point
that you begin to perspire. If walking isn't for you, try Tai Chi or do
exercise in a pool, both of which are easy on the joints and can give you a
good workout.
Once walking has become routine, you can bicycle.It provides great
cardiovascular exercise as it provides more challenges as you must pedal
uphill as well as down. If you happen to live close to your job, you can save
yourself the cost of fuel and wear and tear on your car by biking to work.
The winter months don't allow for much walking or cycling. Ice, snow and the
cold is enough to keep anyone indoors, but you can continue your exercise
regimen by investing in a treadmill or a stationary bike.
The whole point behind aerobics is to exercise your heart muscle. The heart
rate of a fit person beats slower than someone who is out of shape. A resting
heart rate is a good indication of how easier it is for you to get sick.
Healthy people rarely have high blood pressure, high cholesterol, nor are they
susceptible to many of today's modern diseases.
For optimal health, you can combine a daily routine of aerobics along with
weight lifting. Aerobics primarily exercises the heart while weight lifting
increases body strength, endurance and flexibility.
Once you make a start at exercise, you'll find it more pleasurable than you
thought and you will stick with your routine once you start to see the results
of a better physique and a happier you.
About the Author:
The author is a freelance writer who has had several articles published at
Helium, Suite 101 and his blog on Word Press. Currently he lives in Ottawa,
Canada and promotes an affiliate business where anyone can buy and sell
products, ebooks and more. To get more information, go to:
http://www.tripleclicks.com/71130/go
Article Source: ArticlesBase.com -
The Benefits of Aerobic Exercise
The Benefits of Aerobic Exercise
What is Natural Hormone Replacement Therapy and Should You Be Using It?
Author: John Russell
Menopause is considered to be one of the greatest physical milestones within a woman's life. However, during and after the cycle many women turn to help in order to reduce the symptoms that are caused by menopause and this help usually comes in the form of hormone replacement therapy (HRT).
HRT has been and most likely remains the most popular and common way helping women through menopause. It works by replacing the estrogen that is lost when the ovaries stop producing it. By doing this, it means symptoms such as hot flashes, night sweats, and mood swings that are associated with menopause start to develop. Millions of women throughout the world take this prescribed drug; it is an appropriate choice for some women but not all and, despite all of the positive effects this drug can have, it is shrouded in controversy.
HRT has been linked with heart disease and cancer and, more recently, memory loss and dementia. These are some of the main reasons that a lot of women are now looking into alternatives to help them cope with the symptoms and the stages involved in what has become known as 'the change of life.'
Natural hormone replacement therapy is becoming a highly popular choice with many women who have lost faith in other drugs or who see it as being a generally healthier choice. This form of therapy usually contains plant estrogens, which are called phytoestrogens and you'll be glad to know they have the power to take the strain out of the symptoms associated with menopause almost as well as HRT does.
A lot of women are sometimes put off by aspects associated with natural supplements as they think that they are all hype but no pay-off. Well, this is definitely not true for natural hormone replacement therapy; just take a look at the two examples below:
Black Cohosh
This is an extract of a plant and is one of the most popular herbal remedies for menopause symptoms. It is something that has been used for centuries to help with conditions that affect a woman's reproductive organs, which includes menstrual problems, an inflammation of the ovaries, and relief from labor pain.
It is the root of the plant that is used; this is because the root is said to have estrogenic properties. It provides sterols, which is the beginning for steroid hormones like estrogen and progesterone.
Wild Yam
When research has been conducted about this, it has indicated that it is a powerful alternative medicine that contains many steroidal saponins that are widely used to manufacture progesterone. It is also a powerful estrogenic herb that is used by women around the world thanks to its anti-inflammatory action that can provide relief from menopausal arthritis as well as other menopause symptoms. It is often used as a way of helping cope with hot flashes, night sweats, and mood changes, as well as vaginal dryness.
There is a number of natural hormone replacement therapy treatments on the market today, all of which are extremely capable of helping to soothe symptoms connected to the menopausal cycle. They give you just that extra little bit of help you need so, if you do find yourself struggling with night sweats or finding it hard to cope with hot flashes, then give them a try.
John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our Skin Care Blog and http://www.hormones-beauty-health.com Don't forget to check out their newly re-launched newsletter - filled with information you won't find anywhere else.
Article Source: ArticlesBase.com - What is Natural Hormone Replacement Therapy and Should You Be Using It?
Add 10 Years to Your Life by Losing Weight
Author: Sonia Devine
If you are currently struggling to maintain a healthy weight, then it turns out there's more than just a fashionable waistline to be gained by losing weight. In fact, a recent major international study shows that people who are overweight or obese are reducing their life expectancy by up to ONE DECADE. British researchers have pulled together studies that include a million people, including Australians, to look at how a person's Body Mass Index (BMI) can be a predictor of early death. So if you are looking for motivation to lose weight, how does an extra ten years sound?
We're often so caught up with the way we look in comparison to all those skinny supermodels out there, but I call this an unhealthy obsession with thin-ness. In fact, we should me aiming at maintaining a health weight for our age and height that allows us to enjoy our lives at every level. Obviously if you are overweight, you're not going to have a great quality of life. On the other hand if you starve yourself life isn't exactly going to be a picnic either; balance is the key.
News reports quoted the following: "Almost 70,000 of the test subjects died during the study, and the fewest of these came from the group with a healthy body shape (BMI of 22.5 to 25). At the other end of the scale, people with a BMI indicating they were overweight (30 - 35 BMI) were shown to have died up to four years earlier than expected. Those in the obese category (40 - 45 BMI) reduced their survival by eight to ten years, the same as life-long smokers."
The study also found that with every five point increase in BMI, the person increased their chance of dying during the study by 30 per cent. The major causes of death were vascular and kidney problems such as heart attack or diabetes.
In case you haven't hear of BMI before, a person's BMI rating is a calculation which takes in their weight and height. For example, a person who is 170cm tall and who weighs 70kg has a BMI of 24.2 - this is considered to be within the healthy range. If you don't want to do the calculations yourself, then you will find lots of BMI calculators on the internet that will do it for you. Whatever the case, it's worth finding out what your BMI is. It will give you an indication of whether or not you are a healthy weight.
So if you need to lose weight when is the best time to get started? Well, now is as good a time as any. Many people view losing weight as something they will do 'one day' or 'when they get around to it. That's half the problem; then one day you wake up and you realize you're 15 kilos overweight and struggling to enjoy life. As you get older, you must take better care of yourself. When we're younger our metabolism is much faster, so we burn calories much more easily. This makes it easier to consume a diet of highly processed and fatty foods while still maintaining a healthy weight. But once you hit 25, it gets a little harder. This is the time when you may start to gain weight.
A few lifestyle changes such as regular weight bearing exercise and a diet rich in fresh, non-processed foods can make all the difference. That doesn't mean you have to become a monk - you can sill enjoy some of the less nutritional foods and lose weight at the same time. My 37 year old client 'Laurie' discovered this after several years of trying to shift a couple of kilos that had settled rather uncomfortably around his belly. This was a bit of a shock to 'Laurie', who had been reed thin all his life until a couple of years ago.
And 'Laurie's' diet reflected the indifference of a teenager; it was riddled with fat, sugar and salt; a surefire recipe for a heart-attack. But with a little tweaking, Laurie was able to drop the kilos and still enjoy some of the things he loved to eat. Whatever age you are, it's never too late to change. Losing weight will help you to feel better about everything; furthermore, achieving a healthy weight will give you more time to enjoy life.
Sonia Devine is one of Australia's leading experts in weight loss hypnotherapy. Want to learn more about how to achieve permanent weight loss? Claim your FREE Weight Loss E-book here => http://loveyourselfslim.com.au/free_stuff
Article Source: ArticlesBase.com - Add 10 Years to Your Life by Losing Weight
Ten Ways to Look Wonderful
Author: Paul McIndoe
Of course, everyone wants to look their best but this is especially true as you grow older. And, it is good to know that there are many ways in which you can help improve your look and appear younger.
Magical Moisturiser
First and foremost, one of the most effective ways to maintain a youthful appearance is simply by keeping your skin moisturised. Regardless of whether you’re male or female, adding more moisture to the skin means wrinkles are naturally reduced and the face appears fuller and younger.
Sun Protection
Secondly, try to ensure you always use sunscreen. The sun’s rays are one of the most damaging factors for your skin, so make sure you stay protected.
Embrace Heavenly Hair
Now that your skin is in tip-top condition, turn the attention to your hair. Keeping your tresses in healthy condition makes you look more polished, which also helps when trying to achieve a youthful look. What's more, white or grey hair does inevitably make you look older so you could opt to dye it and instantly knock a few years off your look.
Dress Your Age
In at number four, dressing your age is another important tip to remember. Ironically, dressing to look younger can have the opposite effect so it might be time to hang up the hotpants. Wear clothes that are appropriate to your age but stay up-to-date on current trends and give your wardrobe a spring clean in order to successfully transform your look.
Banish Dark Circles
Banishing dark circles under your eyes can immediately make you look better. There are many products to help with dark circles but if you eat well, keep your body hydrated and get a good night’s sleep, you may find this helps more than anything. For an instant fix try an under-eye concealer; there are even male-friendly options on the market.
Enjoy Exercise
Hit the gym or take a walk outside to help maintain good posture, get your blood flowing and alleviate stress. Keeping fit is of course an effective way to look better whatever your age.
Delectable Diet
In perfect harmony with number six, having a healthy diet helps with overall wellbeing and complements exercise. Plenty of fresh fruit and vegetables along with all the other essentials will keep you top-shape.
Perfect Posture
Maintaining a good posture by standing up straight can work wonders for your overall appearance and again is effective whatever your age. Keeping your back straight and shoulders down improves your breathing pattern and increases your focus level. Also, as you lengthen your spine to stand upright, you extend, strengthen and flatter your abdominals, which gives you a slender and spritely look.
Catch Plenty of Sleep
Getting a good night’s sleep not only helps with under eye circles but is vital for maintaining your immune system and boosting cell repair, so make sure you get your daily dose of slumber.
Whiter Than White
Last but not least, tooth whitening is a fairly quick and inexpensive way to look younger. Having a set of pearly whites to be proud of boosts your confidence with a brighter, whiter smile that can really take years off your face.
As you can see, there is plenty that you can do to make yourself look younger - and it doesn’t necessarily have to break the bank either.
Paul McIndoe writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.
Article Source: ArticlesBase.com - Ten Ways to Look Wonderful
Does Burn The Fat, Feed The Muscle Really Work?
by Karen Clark
Does Burn The Fat, Feed the Muscle Really Work, you ask? Well, I was wondering the same thing myself a year ago when I decided that there was no denying it, I needed to lose the fat around my belly that was compounding itself at an alarming rate! It doesn't take much for a few years of partying with the College crowd to catch up with you! I am the poster child for that!
Once I decided that I needed to lose weight, I went to the internet to find some resources to help me along on the weight loss journey. That is when I found Tom Venuto's Burn the Fat, Feed the Muscle. It stuck out to me as being radically different than the other weight loss ideas I found online. This was because of what it DIDN'T say about weight loss. It never said it was easy, it never said it was fast...what it did say was that it was effective. I bought it on the spot!
I liked that I didn't have to buy any expensive supplements, or join the gym. It was created for people like me with little to no extra money to spend on health gimmicks. I wanted to get healthy, but I didn't want to have to take out a bank loan to do so!
This diet is soundly based in scientific fact. I like that. It gives it credibility, and from someone who has used this diet and exercise program, it really does work! The work outs pushed me hard, the food choices were sometimes difficult, but in the end, with my new, hot body, ripped abs and healthy lifestyle, the ladies are falling at my feet. And I have Tom Venuto to thank! His Burn the Fat, Feed the Muscle Program really DOES work...all you have to do is have the desire to get started.
Check out www.fatlossreports.com for the most comprehensive weight loss program review site on the internet.
About the Author
Karen writes for www.fatlossreports.com where she is constantly looking for effective ways to lose weight and stay healthy
Weight Loss Workout with Spinning
Author: richersiamon
There are different kinds of exercise regimes which are available today and they help in weight loss and building of muscles at the same time. These exercises often include various muscle groups working together or functional exercises through which weight loss can happen faster. These are basically tricks through which one can achieve optimum weight loss and improve the strength and stamina of the body also. These exercises include spinning, which is probably one of the most suggested weight loss exercises today.
Spinning is one of the favorite exercises of celebrities and sports persons and it can be defines as the sophisticated version of cycling. It is similar to the stationary bikes which had been used for ages, but uses more complex working of muscle groups for faster growth of muscles. These exercises are all done on the bike and use some fast and slow methods of spinning for weight loss. Spinning has emerged as one of the fastest most effective ways to lose weight and keep it off.
One can enjoy various kinds of benefits from exercises like spinning and these include the fact that spinning is fast and effective for weight loss. It should be remembered that you won't just 'lose' weight if you start spinning but will be able to shed off those pounds quicker than you could imagine. It has been proven that through spinning you can burn up to 800 calories an hour, which is probably one of the best forms of losing pounds and calories.
Through these spinning classes the size of your heart also increases and these forms of exercises enlarge the size and strength of your heart. It also allows you to pump more blood to your organs, tissues, and cells but using less energy. Through spinning you can get sleek beautiful legs and glutes, which are one of the most difficult areas to train. All those people who want to look good and have nicely toned muscles can try out the option of spinning.
There is a general misconception that spinning will bulk you up and this is not true. In fact, through spinning exercises you can actually get a sleeker look for your legs, especially your calves. Through these spinning classes you also get a sense of achievement. This is felt after completing a tough spinning class and this moral boost is equally important for the growth of muscles and the loss of weight.
You can also feel the increased energy after these classes and you only get fitter after performing these classes. Hence if you want to lose weight faster then you should consider spinning. Most of the gyms have a beginner class to give you instructions on setting up your bike and other details. Once you complete these beginner classes you will be ready to handle the advanced classes also.
But there are certain drawbacks of these classes that you should consider and these include knee injuries. Hence those who are suffering from problems of the knees should avoid taking these classes at advanced levels to avoid further risks of damage to the knees.
Read more on Home Remedies for Palpitation and Home Remedies for Neuritis
Article Source: http://www.articlealley.com/article_873158_23.html
About the Author:
Weight Loss Fast Quick And Easy Forever Weight Lost
Author: burton4550
Have you ever searched the internet for how to lose weight fast ? Im sure you have and thats how you came across my article. There are many people out there who have read somewhere that weight loss is just a matter of cutting out junk food and switching to a low calorie healthy diet. This may be true for some people, but for others this just won't work. You see some people have different body types then others, and for them weight loss can be alot more difficult. They will have to push there self more for faster weight loss then others. I know what your thinking (thats just not fair) and you are right, it isn't, but theres just not much you can do about it.
When it comes to weight loss fast,quick and easy, your diet is gonna play a huge part in this for effective weight loss. You need to be keeping track of the amount of food you eat for weight loss as well as the quality of the food. Also a big factor is how often you eat as well as what parts of the day you are eating. These can all result into rapid fast weight loss. For instance , lets say you are a male looking to burn off fat and put on more muscle. You will want to eat every 2-3 hours never letting your body get hungry. For a female looking to cut down fat and be more fit and in shape, you will want to eat a particular amount of calories in a given day. You will then want to burn off more calories then you actually ate that day and the results for weight loss will be shocking. There are many programs online that you will show you what to eat and keep track of your calorie count for you. They are really easy and simple to follow and they do result in great weight loss. Without the correct tools weight loss can be very difficult.
One other thing I wanted to mention is to stay away from those weight loss pills, or infomercials that say lose 20 pounds in 3 days. This is not the healthy way to go. There will also be some weight loss programs out there that are gonna tell you to eat a specific brand of food. More then likely this is just them trying to get you to buy there brand to make money off of you. There are alot of great weight loss programs out there, you just need to find one that fits your needs. Chances are you already have the food you need for fast weight loss just sitting in your home already. All you need to do is find a weight loss program online that is easy to follow and will teach you step by step on what to do. Also be sure you are doing cardio or some sort excercise, try and do at least 30-45 minutes of swimming ,running,dancing ,weight lifting or anything active indoors or outdoors. By the way do try and do some outdoors as its better oxygen for you. Finding a good loss program is not that hard, if included a blog that has tons of free tips and tricks recipes and is packed full of free information that you can use in your journey for weight loss. check out http://fatlossnmusclebuilding.blogspot.com/
Article Source: http://www.articlealley.com/article_873607_23.html
About the Author:
Obesity in Teens
by Martin McCartney
As we all know obesity aside from leading a person to sever health problems tends to affect the self esteem of young teenagers. In most cases, peers bully and tease these children who may be overweight when compared to the other children. This alone has a tendency to affect the way the child views themselves as well as having a profound influence upon their social life. Teenage obesity has continued to increase at a steady rate within the past 20 years and it is estimated that 12.5 million teens or 70% of the teenage population are currently overweight.
There are several factors which contribute to teenagers becoming overweight in America these days.
1. Poor eating habits. Not eating the right food at the right amount at the right time are the foremost reasons that contribute to obesity in teens. Fast food and soft drinks are the main culprits. Teens have become consistent customers of these fast food chains which have sprung up in all neighborhoods of America. The tendency to overeat the fast food selections plus the failure to eat at the proper time all contributing factors to these teen's overweight problems. In addition, teenagers tend to eat a considerable quantity but are failing to get the proper nutrition from the foods that they do consume. Fast foods have shown to be an ideal means of eating particularly since most people are living a fast paced lifestyle.
2. Laziness and lack of exercise. Because of the technology that now offers automation in almost everything we do most of the tasks that require exerting some sort of effort has been effectively replaced with gadgets and other high tech stuff. Watching TV and computers are also contributed greatly to this obesity issue in teens. Teens spend more time in front of the TV or the computer while eating mostly junk food and consuming a vast amount of soft drinks instead of exercising and sweating.
3. Psychological factors. Stress, anxiety and especially depression may lead a teen to eat merely to pacify themselves. These are prominent factors which eventually will lead to obesity in the teenagers.
4. Medical conditions. Some disease conditions may cause a teen to be overweight such as thyroid problems.
5.Heredity. This is a situation where the overweight problem simply runs in the family.
These factors that contribute to teenage obesity must be addressed in order to curtail the increasing number of teens who are currently overweight. There are many cases where the children die ahead of their parents merely because of obesity thus it is important to do something positive and address these issues immediately. The family especially the parents have a big role to play when resolving their teenage obesity.
Martin McCartney is a well known dietitian, and health advisor, who frequently write about obesity amongst people, its preventive measures, etc. He also suggests regulatory diet for those suffering obesity.
Article Source: http://www.articlevista.com
Obesity: A Link To Diabetes
by Martin McCartney
Health experts clearly recognize that many of the diseases today are caused by obesity and these diseases are usually of a life threatening nature. One of these dreaded diseases which often plaques the obese individual is diabetes. It is very alarming that the young American population today is rapidly becoming heavier and more overweight each day. The results of a situation such as this are shocking and can result in many young people dying ahead of their parents. Additional studies indicate that children who are born in the year 2000 and up are more likely then others to develop diabetes.
Diabetes is of two basic types:Type 1: diabetes sets in because of a damaged insulin-producing pancreas. The usual reason for this pancreas malfunction is generally due to virus and some sort of shock.Type 2 : diabetic is caused by either the lack of proper insulin or the improper usage of insulin made by the human body. This type represents the most common of the diabetic problems.
Even though it has never really been established as to what initially causes diabetes many current experts and scientists has established a preliminary link between the processes of overeating which leads to obesity to establishment of the type 2 diabetes. According to recent studies more than 80% of those who are diagnosed with diabetes are grossly obese.
How do you know that you have diabetes?
Signs and symptoms of diabetes are as follows: 1. excessively thirsty2. fatigue3. frequent urination
A patient usually does not die of diabetes itself but rather of the complications which originate from it such as:1. heart problems2. kidney failures
It only stands to reason that if diabetes is medically related to obesity then the disease is completely preventable. The simple fact remains that the cure would be to simply avoid being obese and therefore it will prevent you from becoming a diabetic. As in anything else it is very important that you eat healthy meals and remain in a fit physical condition. Here are some simple tips to try in your attempt to avoid becoming overweight :1. Change your eating habits - eating healthy and eating right is the major key here. Avoid fast food and drink something more healthful then soda as much as possible as these foods contain un-needed calories and other unhealthy compounds which are not good for your body. Be conscious of the foods which you take into your body. If you cannot avoid going to fast food chains or drinking soft drinks you can eliminate the habit gradually until you have reach your intended goal.
2. Exercise - sweating it out to remove excess fats and cellulites as well as giving your respiratory and cardiac muscles a boost is still a great way to not only lose weight but to tone up your muscles as well. There are many ways in which you can exercise even during the times that you may be at your office or in the comfort of your own home. You merely need to be creative and adaptive.
3. Keep updated on current developments in the field and learn all you can towards prevention and curing diabetes. Knowing more about the disease and the factors which may affect you is a big step towards avoiding it completely.
Martin McCartney is a well known dietitian, and health advisor, who frequently write about obesity amongst people, its preventive measures, etc. He also suggests regulatory diet for those suffering obesity.
Article Source: http://www.articlevista.com
A 2 Day Journey to Lose Weight-Pros and Cons
by Brain
What is a diet plan? Basically a diet plan is a quick approach for weight loss. A specific mix of food leads to a chemical reaction in digestive system. In this diet plan we will put light on how to lose weight really fast that too in a healthy way. This is a 2 day diet plan where you eat specific mix of foods, fruits and salads which will help you to lose your weight. You can follow this diet if you have suddenly gained weight over the weekend or during the vacations to see quick results. This diet is intended to increase your body’s metabolism rate which in turn will help your body to burn more fat and at a faster rate.
This diet plan is not to be followed week after week. Diet has to be followed after four day gap, and to be followed in continuity for two days i.e. if you start on Monday you would definitely see results by Wednesday.
As this diet helps you loose weight really fast it also has some negative effects like you feel down on energy. Now you must be thinking even after taking a well balanced diet of a mixture of foods, fruits and salads why do we feel low on energy? Our calorie intake during this diet does not exceed even 600 calories a day, but our body requires more than it .So you will definitely feel low on energy. Moreover, this diet does not even provide all the essential nutrients. A genuine advice would be not to follow it for a long period of time as dieters regain their lost weight very easily when they return to normal diet. One more drawback of this diet is that it has diuretic effect on our system due to which water loss occurs, not fat loss. So I would suggest that there are certain others ways to loose weight. However, this diet is best suited for those who want to appear thinner temporarily. All those intelligent people aiming to lose weight should opt for healthier ways to loose weight but for quick results have a look at it: Day 1 BREAKFASTBlack coffee or tea, no sugar, 1 boiled egg 1\2 banana, 1 toastLUNCH2 chapattis with dhal Lots of saladDINNER 1 cup carrot, 1 cup cauliflower, 1 cup tuna
Day 2 BREAKFAST1 egg boiled or scrambled, Black tea or coffee (use sugar free)LUNCH1 toast, ½ cup chicken or tuna, 1 cup green beansDINNER1 cup cabbage or broccoli, 1 cup carrot, 2 sausages or beef franks
About write for diet pills, 2 day diet, weight loss pills.
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The Safety Precautions To Be Followed Before Consuming Dietary Supplements
by Brain
Before consuming the various dietary supplements available in the market, you should first get familiar with the various factors regarding the dietary supplements.
Law behind the dietary supplements: The Education and Nutrition Labeling Act of 1989 (ENLA) refers to vitamins, minerals, herbs and the other similar dietary substances as nutritional supplements or dietary supplements; these might take the shape of capsules, tablets, powder form, and may be liquid. These dietary supplements can also contain proteins, amino acids and the extracts from fish oils, animal glands and may be fibers. The dietary supplements can also contain compounds that are not categorized as food products, such as bioflavonoid, enzymes, germanium, nucleic acids, and a combination of all the mentioned elements.
According to a research made by the dietary supplements bureau, seven out of ten Americans (that is about 68 percent) are found consuming these dietary supplements on a daily basis. The universal point of view of people is that the factors regarding the dietary supplements are useless because the dietary supplements are normally safe to consume. The dietary supplements can be bought without a recommendation from the doctors and are not categorized as medical drugs.
The mineral and vitamin supplements: Mineral and vitamins supplements are normally safe to consume and cause no safety concerns or frightening side effects when consumed in a limited amount. There have been lots of scientific studies about the interactions with dietary supplements and benefits of consuming dietary supplements to the human body. On the other hand, like all the usual substances, excessive consumption of the mineral and vitamin supplements can be harmful for the human body. Hence the precautions of consuming these dietary supplements should still be followed. Excessive influence of these dietary supplements may cause unpleasant side effects and these can be toxic as well, while the other dietary supplements might have contaminants within them. For instance, the calcium dietary supplements were found to have traces of lead, and high consumption of this can be very dangerous for the human body.
In general, the precautions of mineral and vitamin dietary supplements include the consumption of those supplements that are supported by the suggested dietary allowance. The major risks of the high consumption of vitamin include the child poisoning from high consumption of iron; damage of the liver from high consumption of niacin; damage of the tissues from high consumption of selenium; damage of the bones, diarrhea, and defects in births from high consumption of Vitamin A; disorder of the nervous system, pain in the bones, numbness, and weakness in the muscles from high consumption of Vitamin B; the problems with the urinary tract and the problem of diarrhea from the high consumption of Vitamin C, and damage of the kidney and deformity of the bone with a constant high consumption of vitamin D.
About write for diet pills, 2 day diet, weight loss pills.
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Herbal Supplements and The Myths
by Brain
Herbal supplements are the herbs or the mixture of herbs that are taken as pills or the tea to compensate for the UN adequate diet and insufficient amount of the calories.
Often we have misconceptions that the herbal supplements pills are safe and have no side effects but this is not true always, they can pose small amount of risks. The misconceptions about the herbal supplements are:
1: All Herbal Products are pure and Natural. The manufacturer always alters the ingredients of the products, by using the chemicals if the natural herb is unavailable or there is the herb shortage. Hence, these herbal supplements are not natural.
2: Herbal Products have no Side-effects. At times, the herbal supplements contain mercury sulfide, that has the capability of causing the nerves and kidneys damage, the mercury sulfide is used as low Quality antibiotics.
3: Vitamins and Herbal Supplements pills are safe. These can be extremely dangerous if more quantity and on increasing their dosage. 4: All Herbs are basically the same. This is the misconception that the herbs used for herbal supplements have same components and make-up. But the fact is that they are different and it largely depends on how they are cultivated, selected and processed. 5: Natural Herbs can only be found in forests. Healing herbs can be found anywhere in parks, garden. These herbs at times grow in our own garden. 6: Herbs are not FDA-approved for healing. People resort to herbal supplements for curing the ailments and maintenance of health but it is the money making issue for the industries. The FDA is controlling the use of herbal supplements and they want to regulate it, so as they are easily available and at the cheaper rates.
7: All herbal Supplement pills are safe. Herbal supplements are safe if taken in right amount and the right dosage; else they can potentially abuse and result in extreme side effects and can even result in anti effect... Herbal supplements can cause any allergies or Detroiter the health condition if they are taken without the doctor’s consultation. Herbs can cause harm if not taken properly or by individuals with some health conditions. It is best to consult with doctor and read about instructions to use carefully before taking the herbal supplements herbal supplements before taking them.
Hence, the Herbal supplements also have the advantages as well as the disadvantage if their quality degrades or their consumption amount increases.
About write for lida, lida daidaihua.
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Lida Daidaihua an Herbal Weight Loosing Supplement
by Brain
Since now a day’s everyone wants to look smart and attractive and so they are much attracted towards the techniques which will help them reduce weight. These are well known capsules and are available all over the world and one can also subscribe for these capsules online. And the reason for their obesity is lack of balanced diet and fast and ignoring their life. Lida Daidaihua an herbal weight loosing supplement. This can not be referred as Diet pills the capsule has passed the certification of national drug, certification of food GMP standard. This is a slimming technique by natural plants, safe and free of side effects. This miracle pills is free from any side effects because it is totally made from natural herbs and do not contain any harmful chemical which is harmful it human beings.
The pills do not show there effects if one is taking a high calorie food and a heavy work out is a part of his day .The capsule has a Chinese formula and Chinese herbs. The Indigents of the capsule were taken by Chinese long ago for reducing there weights.
This capsule first of all quickly melts away the fat gained in the last couple of years and then secondly it burns off the older, deep stored body fat and finally stabilizes the result and maintains the slim body. This capsule basically contains sweet potato fiber, campuses gum powder, amour phallus cognac, alfalfa. This is a great pill for both men and women. It actually speeds up the metabolism, controls the ingestion of calories and works as an appetite suppressant and energy booster so that one feels less hungry and has more energy. This is because by the herbs your metabolism is increased to 18 times. The weight is lost due to the heat produced by the extra metabolism.
With LIDIY dadaihua, one can reduce weight in a short span and these capsules do not involve any kind of exercise in this module. And one needs to take a capsule in a day and d person will start losing weight from that day of consumption. This is clinically proven daily supplement which will help in reducing excess weight and the person will become attractive and slim People between the age group of 16 to 60 an only have this medicine pregnant and breast feeding women should avoid these medicines
And everyone should be aware of this thing that they should not just start consuming these capsules without any consultancy and they should consult the doctor prior to starting the course.
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Stay Healthy-Make The Right Choice
by Brain
Today, Health is one of the main issues which concern almost everyone. With more and more people suffering from obesity and overweight these days, reducing weight has become one of their main priorities. Overweight is a hindrance in the psychological growth of an individual as an overweight person often lacks self confidence. But lack of time and laziness make people resort to easier ways to reduce their weight.
Easy availability and high claims of reducing weight in a few days attract more and more people and with this the sales of products like weight loss pills and various diet supplements have taken a rise in the market. With more and more weight loss pills flooding the market, the confusion about the purpose and the functions of these pills still persists. Infinite questions keep on boggling people’s minds as in like which would be the best pill available which would fulfill all their needs and requirements and that would be suitable for them.
Searching for the best pill suitable was never easy and the right pill suitable may vary from person to person. The more research a person does, the closer he/she gets to the best weight loss pill which he/she is searching for in the market. Health being a sensitive issue and rather the most important factor governing us should not be taken lightly. So, no diet supplements should be easily trusted before reviewing it thoroughly as today the world around us is full of scams and fake people. Even the one claiming it to be the best of all may not help us to reduce weight and it may even damage the body with its side effects. The best way to use a weight loss pill is to use it along with a proper weight loss program, proper exercise and a balanced diet.
Today people need to get rid from the extra belly around their waist line as soon as possible. With this in their mind and nothing else they simply join any weight loss program which gives them a diet pill suitable for them. This might prove fatal as thorough research work should precede joining such programs. The result of an intensive research would be fruitful and it would examine your body completely befor prescribing you the pill suitable for your body which can also be reconfirmed by reviewing it over the internet. So, a proper choice is required along with a proper diet and exercise to stay fit and fine forever.
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Diet Pills and Their Side Effects
by Brain
Everybody wants to have a perfect figure. People want to be thin and that too with an easy way, that is via diet pills. If there are pills that can cure physical and mental diseases then why can’t there be pills to help overweight people. But before, you start consuming diet pills, learn about them, and find out the best one for you and the one which is being used by majority of people.
Solidax ADX
There have been no reported side effects of this pill. This pill is ephedra free and laboratory tests have confirmed that the active ingredients that are used in Solidax ADX are effective in reducing weight. Overall this is a high quality product.
Phentermine
This diet pill has some serious side effects. This diet pill can not be bought from a pharmacist unless you have a prescription from a medical practitioner. This diet pill is an excellent appetite suppressant. Remember that there are low quality phentermine available in the market, so be cautious while buying them.
Kava – Herbal
Some people might think that this one is the best diet pill just because it has the word ‘herbal’ attached to it. But there have been serious side effects reported by people who have used this pill. Kava Kaya herbs have caused severe liver damage to some of its users and in some cases it has proved fatal. So be sure to read all the warnings before using Kava Kaya pill.
Fat Absorber TDSL
This diet pill is quite popular and has no serious side effects. This diet pill works well for people who are on diets like Atkins diet which is a high fat, low carbohydrate diet.
Bontril
It works as an appetite suppressant. There have been serious side effects reported by its users .Also using this diet pill doesn’t prove to be beneficial as the lost weight is regained by the person once he\she stops taking the pill.
Xenical
This pill does not have any side effects and work as a lipase inhibitor. This pill contains Orlistat which prevents the absorption of fat in the intestine. This diet pill can be used by people with heart disease, diabetes, and high blood pressure, since it does not affect the patient’s metabolic rate.
Make sure that you collect as much information as you can about the diet pills. Read about their side effects and then only go for one.
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Weight Loss Pill-Which One is Best for You?
by Brain
Life is very fast these days. Nobody has the time to involve themselves into some sort of physical exercise in addition to this bad eating habits such as eating junk foods, untimely meals is making the problem worse. But there is no need to worry as there are a number of solutions available to solve the problem of obesity and increasing weight.
One solution of this problem is the weight loss pills. These pills can help you in losing weight very quickly. There are different types of pills available in the market these days. But the problem is that how to decide which one is best for you and does not have any side effects. So what one can do is ask people using weight loss pills of different brands and find the best the best one for your self, which can help in getting rid of the excess fat.
There are two types of pills available one is the natural one and other are the ones that are sold on the counters. In order to know about the advantages and disadvantages of these pills, comparison can be done. Weight loss tablets which are sold on prescription are clinically tested and provide a better result than the ones which are available on the counters.
These weight loss tablets have been approved by the medical organizations which give an assurance that there are no side effects of using these pills. But side effects have been noticed by these pills which show that they are not perfect. These side effects are due to the aberrant chemicals used in making these pills. But still, you can find natural weight loss pills in the market which provides the desired result without any side effects.
These pills can be divided into two categories on the basis of their action. The main ones are hunger suppressants, fat blockers and fat burners. These qualities can be found both in the prescription and natural weight loss pills.Fat burners work by burning fat in the body. They flow into the blood stream and reach the muscle cell. Once the fat is released from the fat cells, it gets burned there.
Normally, you won’t feel a need to have a meal because these weight loss pills suppress your appetite thus keeping the fat intake down .In the market you can find a number of pills having no side effects and can be used successfully.
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Getting your Kids to Loose Weight by Exercising
by Alex Gwen Thomson
The world today tells youth that they are to play, have fun and take it easy; life is good. Because of this, many kids don't want to do hard things like exercising, even if they are necessary. Even so, let's face it: most kids are busy with school at least eight hours a day; staying fit is difficult.
What Can You Do?As parents, you can do the most powerful thing: set them a good example. If you want your kids to exercise for thirty minutes each day, you do it yourself. Show them just how easy, fun and rewarding it can be. It would be great if you could include your child in your exercising routine.
If you child attends school, look into school programs such as boxing, wrestling, weight lifting, track, soccer, basketball, etc. If there is a goal or some competition involved, this often sets a child's ambition on fire--exactly what you're trying to do.
During the summer months, don't let your child get out of shape. This will it make it less exciting and harder to start exercising again when school starts. Look for a community sports program or perhaps even start your own. If your kids are older, encourage them to organize weekly sports in their backyard or local park.
Working during the summer can also be exercise. Older guys can do yard/lawn work, construction, etc. and girls can babysit and also help with yard work at home. If all else fails, I'm sure as parents you can find work for your kids around the house that involves exercising.
As the parents, you can provide your kids with a healthier diet, thus making loosing weight easier and faster.
Firing Up the AmbitionAnything becomes fun and easy if you can only motivate your kid. Anything involving their friends will be considered cool. And don't you think that most kids, regardless of what they say, really feel special when you spend time with them?
Alyssa Bennet helps people globally to enjoy better health. TAIslim has been researched to support your immune system and help you loose weight. Find out how you can feel healthier drinking TAIslim Weight Loss! Visit Getting your Kids to Loose Weight by Exercising.
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Some Helpful Tips for Your Weight Loss
by Brain
Are you prepared to get rid of your excessive weight quickly? Is the problem of being overweight troubling you a lot and is not allowing you to feel good about yourself? Here are a number of helpful tips for you to reduce the problem of being overweight and get the weighing machine to go down in its reading. These weight loss tips are only suggested for the short term results which take place quickly and you are supposed to talk about these tips with your physician before including them in your daily diet.
For a quick weight loss you would like to avoid the foodstuffs that can be the reason behind the problem of obesity. For example, the beans are very difficult for the human body to absorb and its consumption may cause the symptoms of obesity. The dairy foodstuffs can have the same effect on the people who do not accept the dairy foods such as cheese and milk in their daily diet, just as prominently you want to stay away from overloading your daily diet with the consumption of salt. Most of the Americans consume over 4,500 milligrams of salt on a daily basis which is not at all recommended. On the other hand, most of the nutritionist’s recommend that the consumption of salt should be limited to around 2000 milligrams on a daily basis. Staying away from these foods can reduce the problem of obesity.
You should drink plenty of water on a daily basis, drinking plenty of water will really help you to clean and flush your internal systems and reduce the level of obesity as well as reduce the level of toxins that get accumulated in your body and can be a obstacle in your efficient weight loss. Specialists recommend that you should drink 8 to 10 glasses of water in a day, however if you are looking for fast results you can increase this quantity up to 15 glasses on a daily basis.
You should avoid the consumption of carbohydrates after having your lunch. The carbohydrates tend to cling to the water molecules and cause you to hang on to the fluids which in turn can increase obesity. For getting the fast results you should consume the carbohydrates before the lunch time, which means that you must not eat bread, grains, pasta, corn, potatoes or any other type of cultured carbohydrate such as chips, pretzels, sweets and cookies in the afternoon.
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Stay Healthy-Make The Right Choice
by Brain
Today, Health is one of the main issues which concern almost everyone. With more and more people suffering from obesity and overweight these days, reducing weight has become one of their main priorities. Overweight is a hindrance in the psychological growth of an individual as an overweight person often lacks self confidence. But lack of time and laziness make people resort to easier ways to reduce their weight.
Easy availability and high claims of reducing weight in a few days attract more and more people and with this the sales of products like weight loss pills and various diet supplements have taken a rise in the market. With more and more weight loss pills flooding the market, the confusion about the purpose and the functions of these pills still persists. Infinite questions keep on boggling people’s minds as in like which would be the best pill available which would fulfill all their needs and requirements and that would be suitable for them.
Searching for the best pill suitable was never easy and the right pill suitable may vary from person to person. The more research a person does, the closer he/she gets to the best weight loss pill which he/she is searching for in the market. Health being a sensitive issue and rather the most important factor governing us should not be taken lightly. So, no diet supplements should be easily trusted before reviewing it thoroughly as today the world around us is full of scams and fake people. Even the one claiming it to be the best of all may not help us to reduce weight and it may even damage the body with its side effects. The best way to use a weight loss pill is to use it along with a proper weight loss program, proper exercise and a balanced diet.
Today people need to get rid from the extra belly around their waist line as soon as possible. With this in their mind and nothing else they simply join any weight loss program which gives them a diet pill suitable for them. This might prove fatal as thorough research work should precede joining such programs. The result of an intensive research would be fruitful and it would examine your body completely befor prescribing you the pill suitable for your body which can also be reconfirmed by reviewing it over the internet. So, a proper choice is required along with a proper diet and exercise to stay fit and fine forever.
About write for herbal supplements, dietary supplements and weight loss.
Article Source: http://www.articlevista.com
Free And Quick Weight Loss - Is It Effective?
There are many programs, diet pills and systems to help one deal with weight loss, however, when money is tight, there are always free quick weight loss tips you can perform to save money and lose weight. Many of these free quick weight loss tips can be taken advantage of every day by just adding them into your regular schedule of activities.Cutting out on those foods that contain most of the calories is one first step towards a slimmer body: say goodbye to carbohydrates. These foods include white bread, potato chips, fizzy drinks, sugary snacks and so on. Eliminating the high carbohydrate foods will force your body to use up the already stored energy in your body, which is fat. This will also increase your metabolism and help to burn off the excess fat. If you are not sure what foods are high in carbohydrates, check the labels, the amount of carbohydrates you intake each day should be less than 10%, until you have burned off a sufficient amount of fat and lost weight.Another free quick weight loss tip is to take up an aerobic form of training and integrate it in the daily program. This can include a brisk walk around the neighborhood, a few jumping jacks, or a short jog. Any exercise that will help get your heart pumping will also burn off excess calories and reduce your weight. Combining several exercises in a short period each day is an ideal free quick weight loss idea. You do not need to spend hours exercising, rather a mere 15 or 20 minutes twice each day will help burn the fat.If you want to begin a personalized free quick weight loss program, keep a daily journal of all your activities so you may chart your progress. This will help you pinpoint the things that have helped you lose the weight, and in the subsequent weeks, you can repeat those useful activities. Chart your daily weight, the exercises you perform and the foods you eat.When selecting food for your free quick weight loss program, don't believe the advertising pitfall of fat-free and low fat products. Just because it is low in fat and fat free does not mean that it is healthy or that it will help you lose weight. For example, a 6-ounce serving of yogurt that is low-fat has 120 calories. Such a desert will not make you feel less hungry but it will surely bring a huge amount of calories to the system. It is better to eat an 8-ounce steak, that is full of protein, and which your body will burn off quicker.
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Patrick is the founder of " Patricksia.com ". He is also highly recommends Tips and tricks to loss weight effectively for further reading. Visit Free and quick weight loss - is it effective?.
Create A Diet Plan To Lose Weight
The best way to lose weight and keep if off is to follow a sensible diet plan and weight loss program. Well structured diet plans will reduce your calorie intake, while still maintaining a healthy and balanced diet. Many diet plans are to restrictive. They aim to reduce carbs to ridiculous levels, take out major food groups, which does not promote healthy living. Following a diet takes time to receive results. However diets that promote sensible weight will have you losing weight steadily and will help you keep that weight off long term. How to choose a healthy diet planMany people find it difficult to choose a healthy diet plan. With so many to choose from it is difficult to know which one to choose. Many people are going online now to get help with their diet plan. Start with a diet profile. A good diet profile can be found at alfitness.com.au. When you take a diet profile, you chose your weight loss goals. Input how much weight you would like to lose, what time frame, your food preferences, you current body shape, your ideal body shape, what exercises that you like doing. The system will then generate a free weight loss plan based on your goals and choices. This process takes the guesswork out of choosing a diet plan. Before you start your diet planKeep a manual food diary for a week. Look at your eating patterns. Intuitively where could you cut calories? Are you getting all of your major food groups? Chances are that you are probably not. The next step is to work out how many calories that you need to consume to lose weight. Your diet profile will give you the calorie differential that you need. A rule of thumb is to aim to reduce your calorie intake to 500 calories less than you consume. Choose a diet plan that includes the foods you enjoyMany people make the mistake of thinking that they need to sacrifice all of the foods that they like. The truth is that you will find it difficult to follow any diet plan that you don’t enjoy. The focus of a diet plan should be to teach you how to prepare and cook the portions of the foods that you enjoy. You will have far greater success if you take this approach.
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How To Choose From All The Weight Loss Programs
There are so many weight loss programs out there that it becomes very difficult to work out which one will work best. The problem is that people have tired so many different weight loss programs without success that they lose all hope. One thing that will never change is that people will lose weight when they burn more calories then they consume. A successful plan is simply one that you can stick to you will enable you to do this. One of the biggest mistakes of many of the weight loss programs available is setting unrealistic exercise goals. Many people start off quite fit and with busy schedules the reality of spending 1 hour day just isn’t realistic. So people start off and do well for the first couple of weeks, but then after a couple of bad days things completely go out the window. As such it becomes critical with exercise that you build up at your own pace and commit to a schedule you know you can stick to. Motivation is another critical aspect of weight loss and this is why support becomes key. Pick a program that offers extensive support. Also committing with a friend will make you more than twice as likely to achieve your goal. When you have someone knocking on your door at 7am there is much more incentive to get up then simply turning your alarm clock off. When you exercise with a friend, the exercise also tends to be more fun. This uncovers another key aspect which is a mind shift. You need to start enjoying exercise and looking forward to it. This really comes down to perspective. Why is it that some people think of exercise with great expectations, while others cringe at the mere thought? It all comes down to perspective. So if you can change your attitude towards exercise you will be well on your way. Be careful with weight loss programs that guarantee lightening fast results. How fast is too fast? Anything over 1kg a week is generally accepted as not healthy. One thing to be mindful of is weight loss above this rate will often cause the body to go into starvation mode which will in turn slow the body’s metabolism down, causing weight gain. In addition the body will convert your hard earned muscle into energy, and then when weight goes back on it, it is turned into fat. Generally speaking anything less than 1200 calories per day is a starvation diet, so be particularly wary of diets with meal replacements or detox diets. Australian Lifestyle - Fitness offers a unique weight loss program that lets you track the calories you consume in food and calories burned from exercise. This allows you to work out exactly how much weight you will lose and how to create a plan you know you can stick to. They also provide support every step of the way with access to a personal trainer or dietician for further advice.
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Weights Strength Training -lose Belly Fat
To prepare yourself in 10 weeks for a half marathon, you have to be able to run 3 miles, three to four times a week. If you have never set foot in a pair of running shoes, then why not get fit for a shorter run instead? With four weeks' training, you will be able to do a 3 mile race, and you will be prepped to do a 7 mile run if you hang in there for eight weeks.
The training regime below is made up of the following components
1: Regular runs
Run at a comfortable pace. If you're training with a friend, you should be able to hold a conversation while you're trotting along - if you cannot, slow down!
2: Long runs
Include a program with one long run a week, and a gradually increasing distance. This build-up is vital if you're serious about finishing the half-marathon. Over the 10 weeks, your shortest run will be 1 mile and your longest 7. Once you've accomplished this distance, you will easily be able to do the full 13 mile half-marathon on race day.
3: Rest days
Rest is just as important as the running component of your marathon training. If you don't allow your body to recover, you will set yourself up for burnout and injury - the last thing you need with race day looming. Week 10 is the so-called taper phase, where you reduce your exercise sessions so your body can recover from previous workouts. This will help you perform at your peak on race day.
4: Cross-training
Running heavily for 10 weeks can take its toll on your lower-body joints and muscles, not to mention put you at risk of injury. You can prevent this by cross-training - taking up aerobic activities other than running, such as cycling, swimming, snowboarding or skiing.
5: Stretching
To relieve muscle soreness, prevent injury and improve your overall flexibility, it's important that you stretch your calves, quads, and hamstrings after each run - especially the long run. On the day following your long run, make sure you stretch every muscle group including your arms and shoulders - they, too, can become stiff from all the swinging while you run. Hold each stretch for at least 20 to 30 seconds.
6: Strength training
If your muscles are strong, your body will be better capable of supporting the areas that are prone to wear and tear from the impact of running, like the knees and hips. Do exercises using your own body weight, such as press-ups, squats and lunges, or use free weights and machines at the gym.Runners are better off using lighter weights and doing more repetitions rather than lifting heavy weights. Strength training also promotes good posture, which helps even out bio-mechanical imbalances (i.e, putting more impact on one leg or knee when running).
Can I change the order of my workouts?It's fine to change the order of your training sessions to suit your work or family life - as long as you do as many of the stipulated weekly workouts as possible for the training schedule that you are using.Where do I run and how do I measure the distances?
Pedometers are an obvious choice; I can't see myself running without one now. They can be inexpensive, just make sure you calibrate yourself to the pedometer first. It is important that you choose to run in an area that you enjoy, for example around a lake or along the sea. You can measure the distance by car or bicycle and ask seasoned runners for tips on great places to run. Changing the route also keeps things interestingImportant note: Before attempting a half-marathon for the first time, it is wise to get the all-clear from your doctor, especially if you are over 35.
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Alkaline Diet - For Body Balance And A Boost In Energy
Get into an alkaline diet for body balance and a healthy life. There is such a thing as acidity in our body. This phenomenon is an imbalance in the body that can get us sick. The only way you can counter this imbalance is to get into a great alkaline diet system. If you let the imbalance progress, you will get sick and may even have serious illnesses that can cause death.Remember that 25 years old is the age of decline. Decline of the body and decline in energy. When I turned 31 I never thought that I would feel so sickly. I always felt sick and tired. I felt aches and pains in my bones and muscles. I felt severely lacking in performance, both at work and at home. I felt headaches that I can't shake off even with medicine. At first I ignored these symptoms of premature aging, but the symptoms got worse. I felt symptoms of major illnesses that I never felt before.
I asked my doctor what to do. He told me that I needed to change my lifestyle. He told me that I need to get into a balanced diet and that I need to exercise.Here are the ways I changed my life.1. I avoided excessive drinking and smoking. This is a great benefit to anyone. Drinking can cause liver cancer among other diseases, and smoking can cause lung cancer among other lung related illnesses. I immediately felt a surge of energy when I quit these unhealthy habits.2. I ate healthy foods like fruits and vegetables. Fruits and vegetables are a great source fro natural vitamins and minerals. They are also great at cleansing your body of poisonous toxins. Fruits and vegetables also facilitate bowel movement. They are also great at moisturizing your body from within.3. I exercised regularly by getting into sports. Sports are great for a total body workout. I got into tennis with my co-workers and friends. It was a great experience to get a boost of energy because I now workout. Sweating also helps remove toxins from our body.I did all of these and I began feeling better and younger, even though I was doing much more now. The alkaline diet really helped my body balance. It boosted my energy to a level I never knew I had.
By: Ben A Dixon
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If you need to learn more about alkaline diet and body balance, sign up for our free newsletter. You will also get a free alkaline diet chart if you go to this link www.acidalkalinediet.org/alkaline-diet-for-body-balance-in-3-days
Hazards of obesity-2
by Praveen Rathore
As we have discussed various hazards of obesity on different external organs, now we are going to read other effects on internal organs and systems.
(1) Cardiovascular system: - As we all know that heart is responsible for purifying of blood and circulating the pure blood in to all the parts of body through veins and blood vessels. Heart gets the impure blood through arteries and after the process of blood purification; blood is supplied to all the parts of body and the tissues through veins. When we cut a vein in to two pieces and see the circular area cross section we call this “lumen”. In a fat person the cholesterol level is high and it gets deposited in the lumen (the inner surface of the blood vessel) and as a result of this it gets contracted and stiff. This results into a very critical situation as with these contracted arteries and veins, it becomes very hard for the heart to pump and supply blood. Heart has to pump faster in order to make a proper blood circulation to various parts of the body and many times these results in to a severe heart attack.
(2) The respiratory system: - It is all about the weight, when a normal person walks with empty hands can travel a longer distance and gets less exhausted as compared to a person walking with some weight on his back. When a fat person walks, he has to carry his body weight on his feet with weak muscles and he gets exhausted as well as gets some pain in his legs and other parts of his body as a result of lactic acid deposition.
When we respire we use several muscles of our body and our chest to perform this process of respiration. When a fat person respires he has to work against his fat deposited on his chest and various body parts. His lungs have to push the weight due to fat deposition on chest and the cholesterol deposited in the trachea creates hurdles in breathing properly. The snoring problem is most commonly found in fat persons. As a result of this improper process of breathing the “respiration” (i.e. inhaling of oxygen and exhaling of carbon dioxide) is affected. Due to this disturbed and improper process of respiration the supply of oxygen is interrupted and causes very fatal diseases as the carbon dioxide remained in body acts like a toxic substance.
(3) The liver: - Liver is one of the most important parts of our body which is responsible to handle the process of digestion. Excess fat deposited in the internal area of body affects the functionality of liver and creates many problems related to liver and bad digestion. Excess fat is due to the high starch level in our body which is also responsible for diabetes. A person having diabetes has more chances to the failure of liver. Piles is also the most common disease found in obese persons due to the bad digestion (3) Obesity causes diabetes: - This is a simple phenomenon that body of every human being is provided by a starch level which provides energy to do his daily hard work. This starch level varies from places to places depending on the climate conditions. In many agricultural countries like India and china the starch level of people is a little bit higher in comparison to other European countries. It is so because in such countries, people have to earn their daily bread by working hard in their fields and that’s why they need a good level of physical energy which is provided by an excess level of starch in their body. But now in 21st century the life style of people have become very luxurious and most of the time is spent sitting on chairs and sofas in their offices with the same amount of starch in their bodies which was supposed to use in doing hard physical work in their fields. Now problem is this that the excess amount of starch in our body is not normalized and this results in to an increment of chances for diabetes for a normal man. Now if we talk about a fat person with the same lifestyle and daily routine, one can imagine what chances of having diabetes a fat person has when he has a store of excess starch and sugar in form of fat in his body. This is next to curse for a fat person who is having diabetes as this is impossible to cure diabetes with such a high amount of fat in body. Diabetes causes to the failure of various organs of body such as, heart, kidney, liver, limbs and eyes.
(4) Obesity causes social problems too: - when we see in our daily life, we will observe that fat persons are often made target of fun, comments and gossip. A fat person is generally ridiculed among the friends when they meet in social meeting or at their working places and these results into the development of inferiority complex and the fat person looses the level of confidence and suffers from many psychological disorders.
From: - Praveen rathore... (Fitness trainer and dietician)
"Obesity is a hanging sword"
To find more about weight loss and obesity please visit: - www.strippthatfat.com (recommended)
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How to detect obesity
by Praveen Rathore
The growth of a person's body is complete by the time he attains the age of 25.So in principle there should be no weight gain after a person reaches the age of 25.Some experts even maintain that there should be no major changes in the weight of the person after he reaches the age of 20 to 22.
Barring exceptional developments like pregnancy, accumulation of fluids in the body(which takes place due to some problems of endocrine glands, liver, kidneys or heart) or unnatural and malignant growth of bones, the only other factor responsible for weight gain after attaining adulthood is accumulation of fat.
The human body is made is made of several different constituents which discharge different functions from viewpoint of metabolism. They are as follows:-(1) Active cells (approx 58%) (2) Extra-cellular water (approx 23%) (3) Bones and materials (approx 4%) and (4) Fat (approx 15%). With advancing age if physical activity decreases and the teenage eating habits continue, than fat starts accumulating and manifests itself in the form of obesity.Obesity is that state of the body in which weight of the body is higher, at least, by 10% than the ideal or desirable weight. If the weight is higher to 20%, it is a state of sever obesity. It is an indisputable fact that the hazards associated with obesity are directly proportional to the amount total fat.
From the above definition the question that naturally arises is, what should be considered as the ideal or desirable weight?
Ideal weight is that which increases a person's longevity. Based on the study and survey of millions of policyholders, life insurance companies have issued charts of ideal weight. Such charts have different columns for people with different types of body frames. Ideal weight is classified under three such columns: small frame, medium frame and large frame. People having the same height, but having different types of physical frames have different ideal weights.
METHODS TO ASCERTAIN THE PRESENCE OF EXCESS FAT:First Method:-Harpenden calipers are specially designed forks to pinch certain parts of the body to determine the skin-fold thickness.These positions are like (1) portion of the chest under the armpit, (2) stomach or abdomen, (3) thigh, (4) rear portion of the arm, (5) portion under the triangular bone of the back and (6) buttocks. After pinching the body if the skin-fold thickness measures more than one inch, it indicates excess fat. However it possible to ascertain excess fat even without using the specially designed instrument, anybody can pinch his body with the help of his thumb and forefinger and can easily ascertain the presence of excess fat.
Second Method:-
The reflection in a mirror gives sufficient evidence of excess fat accumulation. Generally the fat accumulates the chin, the neck, the belly and the waist of men, and on the breasts, the belly, the waist, the thighs and the buttocks of women.If a person wearing minimum required clothes, stands before a mirror and observes the above-mentioned parts of his body, he can easily find out wither there is any excess fat on these parts or not. If it is not possible to decide easily where the chin ends and where the neck begins, if the waistline is broader than the chest line, if the belly is large and sagging or the thighs rub against each other while walking, they are sure signs of the excess fat. Experts believe that for men, measurement of waistline is like a lighthouse signal. "If one finds it difficult to put on his old clothes, or if he finds it difficult to button them up or if he feels that his clothes have started fitting him tight, it is an indication that his fat is increasing".
Third method:-
If a person gets breathless even at the slightest exertion or feels tired after climbing a staircase, he should take it as anIndication of the presence of excess fat on his body.SYNOPSIS:-1) Any weight gain that occurs after the age of 20 is generally due to excess fat.2) If your weight is 10% higher than the ideal weight, you are fat and if it is higher by20% or more you are obese.3) The method of pinching the skin is very useful to ascertain obesity.4) Standing before the mirror and observing your chin, neck, chest, belly, waist, thighs and buttocks will give you a fairly comprehensive idea of your obesity."Obesity is just like a hanging sword over one's neck". One must try to get rid of this as soon as possible.
From: - Praveen rathore... (Fitness trainer and dietician)
"Obesity is a hanging sword"
To find more about weight loss and obesity please visit: - www.strippthatfat.com (recommended)
Article Source: http://www.article-buzz.com
Hazards of obesity-1
by Praveen Rathore
People in many countries are still not fully aware of the hazards associated with obesity. Detailed information about these hazards is given here with a view to focusing attention on their dreadfulness.
No doctor has ever filled the “cause of death” column in any death certificate with the remarks “obesity”. Diseases like heart attack, diabetes, cancer, renal disorder or hemorrhage are generally the cause of a fat person’s death. Obesity, though not directly responsible for causing death, certainly causes many such dangerous diseases which in turn cause premature passing away of a person.
This nexus between obesity and various grave diseases has been conclusively established through extensive research and numerous experiments. The following details clearly indicate how obesity affects different organs and systems of the human body.
(1) Muscles: Muscles of a fat person are soft and weak. Generally even when a person is not engaged in any physical activity, some of the fibers of his muscles are in a contracted state. Such a slightly contracted state of the muscles is called the muscle tone. It is due to the muscle tone that we are able to translate instantly our thoughts into actions. In case of obese person, this muscle tone is very weak. Beside this, in case of an obese person the coordination between muscles and the nervous system is also inadequate. Consequently, they (fat persons) are slow in their reflex actions. As a result of this, they are more prone to injuries and accidents. It is a matter of common experience that plump babies tumble down more frequently.
A fat person consumes more energy for doing any physical work. This affects his efficiency. You can well imagine how much energy a fat person has to spend in order to carry the load of two heavy suitcases in the form of his heavy buttocks and his pot belly weighing 10 to 12 kg! It is no wonder that a fat person gets breathless after the slightest physical exertion. Therefore fat persons are generally found to be lazy or inactive. If the muscles are loose and weak, they cannot support the internal organs of the body and therefore they (the organs) do not remain secure in their proper position and easily get displaced. Therefore obese persons often become victims of different types of hernia.
(2) Joints and bones: Fat persons complain of severe pain in the feet or soles which are crushed under the weight of their heavy bodies. Fat persons also suffer from flat feet. Similarly, weight-bearing joints like the ankles, hips and the spinal cord are also strained constantly on account of heavy weight they have to carry. Consequently, fat persons are susceptible to degenerative diseases like osteoarthritis at very young age. Therefore persons who complain of constant pain in the knees are advised to reduce weight.All the joints of the body are surrounded by muscles. Muscles lend support to the joints. As the muscles of a fat person are weak, their joints are not adequately supported. This is the main reason why fat persons often complain of chronic backache. Beside this, the joints of a fat person are stiff and therefore, their bodies are less flexible and they cannot bend their bodies. Compared to normal children, fat children are more prone to congenital and acquired deformities of bones and joints.
(3) Obesity and cancer: Possibility of developing cancer is directly proportional to overweight. This fact applies particularly to those who are aged above 45. The rate of cancer was noticed to be higher by 10% among those who are obese. Compared to normal women, overweight women are more prone to cancer of breast, the esophagus and reproductive organs in general and the uterus in particular. Those men who are overweight by 40% are more prone to cancers of the intestine and rectum.
READ MORE ABOUT EFFECTS OF OBESITY ON OTHER INTERNAL ORGANS AND SYSTEMS IN UPCOMING POSTS (HAZARDS OF OBESITY: part two)
From: - Praveen rathore... (Fitness trainer and dietician)
"Obesity is a hanging sword"
To find more about weight loss and obesity please visit: - www.strippthatfat.com (recommended)
Article Source: http://www.article-buzz.com
Weight Loss: Women Deserve The Whole Truth
by Cornell Dayne
For the overwhelming majority of Americans who are overweight, how to lose that weight is a source of constant worry, frequent research, and a willingness to believe almost anything. Whether it’s pills, teas, special foods, points or programs, there is no shortage of diets promising to melt those pounds off of your suffering frame.
If you’re looking to shed a few pounds - say, 5 to 10 pounds - to fit into a pair of tight jeans or to be the envy of the beach in your new bikini, then read on. If you’re 20 or more pounds overweight, and you’re looking to lose the weight and keep it off forever, there is only one fat loss plan for you. That plan is made up of three components:
• Eat less.• Eat healthier.• Exercise regularly.
It sounds simple, doesn’t it? So, why is it so hard? What is it about such a simple, timeless fat loss plan that sends us looking for the next big thing in weight loss?
One reason: because it’s ridiculously hard! Losing weight and keeping it off is the hardest thing to do in this world of temptation, instant gratification, and lack of focus. From excessive restaurant portion sizes to attractive food packaging to just plain “yumminess”, it can be tough go keeping your focus on your weight loss goals.
Those women who are serious about staying slim and keeping fit, will bite the bullet, taking the first step on a lifelong journey toward healthy living.
While there is no one-size-fits-all weight loss plan (no pun intended), there are a couple common questions you can ask yourself that can help you find the truth amidst the madness. Let’s take a look.
How much will you really have to sacrifice in order to lose the weight?
Women always think that losing weight means saying goodbye to all of their favorite foods, and that couldn’t be further from the truth. If you instead commit yourself to a lifetime of healthy living, certainly there is room for the occasional splurge. Use the will power that’s lying dormant inside of you and take the life that you deserve. Remember ladies that you don’t get fat because they had a forkful of dessert every so often, you get fat because you’ve had an enormous portion of it and you have done nothing to burn those excess calories.
This goes for exercising as well. We all say that we don’t have enough time to exercise, and we are always able to fit in a TV show, or a nap, or a new interest. Make a schedule that’s right for you, and following it. Get things done and sculpt that ideal shape that you want.
What would be the thing that would make you lose weight, no matter what it took?
All too often, we wait until we have a health problem to lose the weight. Other times we use an important event as the catalyst for a diet, like an upcoming wedding, school reunion, or Caribbean vacation. Unfortunately, we fail to reach our goals because our commitment is short term.
Are we not inspired enough to make our mental and physical well-beings a priority? Why not? And, why not think ahead to choose an event-related goal that you can reach? A word of advice: Don’t wait until a month before your 40th birthday to get in shape. Don’t wait until it’s time to buy the dress to be thin for your wedding. And, don’t wait until you’re in a hospital bed to start eating healthy.
Be among the few women this year that will actually lose weight and live longer, healthier lives. If you're looking for the ultimate, most comprehensive Weight Loss Program For Women on the market, then look no further. Don’t miss out on an opportunity to learn from the best trainer on the topic of Weight Loss For Women in America!
Go to http://www.sexyflattummy.com/ NOW for the complete skinny.
It could, in fact, change your life.
Article Source: http://www.article-buzz.com
Let Eating Be Your Exercise
by Arthur Penz
Fibercise is the beeline buzzword for combining diet and exercise using pure devour power. Getting healthy and in shape is now so simple and easy that there is no longer any excuse for not having the perfect attractive sexy beautiful body everyone admires!
Don't like running or barbells? Don't like aerobics, calisthenics or sweating at the gym? Well forget about them! You do not like them, sure, and the great thing is you do not need them either!
Don't like giving up sweets? Don't like limiting the amount of food you eat? Well forget about it! You do not want to deprive yourself, sure, and the great thing is you do not need to either!
Hey, we all like to eat and we do not like to exercise. We also do not like being fat and this combination of our likes and dislikes creates a tough problem to tackle as you probably already frustratingly figured out much to the chagrin of your fantasized firm figure ideal.
Instead of letting your ideal fantasy slip away, you can start right now to chip away at that stubborn granite block to make a statue so beautiful, it will make Michelangelo pop out his eyes in disbelief! You are now the master artist and Fibercise is your combination hammer and chisel.
It is so easy! All you have to do is eat food filled with fiber. It will fill you too, but with a full feeling rather than a fat frame. You'll be burning calories in the very act of eating. From chewing your food with your mouth to digesting food in your stomach, you'll get the most effective exercise results possible. And get this here fact of life... fiber cannot even be digested! It will just pass through! Bowelward bound! That's the audacity of fiber!
Fiber from whole food will keep your intestines in shape and thus keep your whole body in shape. You will no longer need to fear food or have any shred of guilt for not having exercised. The very Utopical action of eating your food will be exercise that is shredding away the pounds! The food goes in and the food goes out. In and out, in and out, eating is the ultimate workout! Fibercise is making the best use of basic internal body mechanics for optimum health engineering.
The whole program is simply that of eating whole foods. If you eat grains, eat only whole sprouted grains containing fiber. If you eat fruit, and it is a great sweet you can eat and eat, eat only whole fruit containing the water. Do not eat dried fruits or drink fruit juice, as they are too concentrated, meaning you do not have to work as hard to load up on calories. It defeats the whole purpose of putting you in the program of a habitual health enhancing lifestyle... the Fibercise lifestyle!
Your mouth needs to suck the juice from the fruit while consuming the whole fruit. It is only in consuming the whole fruit that you have the balanced nutrition to balance out your weight. Your body needs to work with all the elements of the product you ingest. You need the protein of whole food and all food that is whole has it because it was once if not still alive, and life cannot exist without protein. The fresher your food, the better, because life comes from life. You also need the moisture of foods to move the fiber they contain. Do drink plenty of water, but make sure enough of it is in your food as to not make you thirst.
What should you do if you do not want to fibercise and instead eat food that's incomplete? Heat up some water and infuse it with herbs to make tea. You can have all kinds of tea flavors depending on what herbs you put in the water. Sipping hot tea is a great way to get your taste buds busy and satisfied. It also is a good time to reflect and meditate. Relax and unwind with a few refreshing cups of whatever is your favorite. Chewing non fattening gum can also help as well as eating air. Yes, you can eat air to release the tension of hunger and make it disappear. Just walk while deep breathing. That is a few ways to curb the munchies if you find you have too much food craving. Another way to fight hunger is to get plenty of sleep as sometimes our body confuses the need for sleep with the need for food. So instead of sneaking a snack, hit the sack!
Bananas are a complete and perfect food. Given a choice, our primates will eat nothing but bananas. They instinctively know what is best to eat. If you are too heavy and you eat bananas, you will lose weight. If, however, you are too lightweight, bananas will help you gain. The convenience of bananas cannot be beat, just peel and eat. If by chance you buy more than you can eat, then before they spoil just peel and freeze them. Take them out of the freezer when you are ready and let them thaw enough to mash. What you get is a tasty desert treat, which serves as a replacement for ice cream.
If you eat nuts, eat them whole. The same goes with seeds. Turning the nuts or seeds to butter is a job regulated to your teeth, not a processor. There is great wisdom in the saying that an apple a day keeps the doctor away. It does not say applesauce or to peel the apple first. It refers to biting and eating an actual whole apple.
Eat whole health-providing unprocessed food in its natural form. That is the philosophy of Fibercise contained in a nutshell. And in the Fibercise routine, there is no limit to the number of apples you can eat! So have an apple or two with every meal and even more before and after, it's no big deal.
You can shop at the grocery store and buy as much food as you want and eat as much as you want of your purchase any time you want. Does that sound good to you? With Fibercise you can do it, but only as long as that food comes from the produce department. So go ahead, go to the produce department and knock yourself out. You will also be knocking off the pounds.
Do you have dried beans, peas, or lentils lying around the kitchen? Grab a handful, throw them in a glass of water, and wait a few hours. Put your hand over the glass, separating your fingers just enough to let out the water while you tip it over the sink. What you have is the next best thing to eating them straight from your garden. Wait a few days with some rinses in-between and you'll have sprouts, which are also snack worthy and can be planted to actually start a garden. Use a pitcher with a straining lid for pouring if you want to make a big batch for your garden patch. Growing your own food would make sense as the next level of the Fibercise way for living right, but after working in your garden you might want to kick back the level by having someone else feed you grapes for a decadent delight.
If you have a yard with lots of dandelions, well, guess what? That makes your yard a garden too, and you did not even have to work at growing the food because those ubiquitous weeds are not weeds! They are a flowering food. Dandelions are a darn dandy edible dish. Every part of a dandelion plant right down to the root is good to pick and eat as long as they haven't been mistreated with poisonous chemicals.
Fibercise is combining diet and exercise as one and the same. Nothing else could be handier. Men will look manlier. Women... regain a feminine figure and attract men to you, by eliminating junk from the menu. Eschew foods you cannot chew, and drink only plain water or tea. Eat your vegetables and eat them raw, remembering that leafy greens will make you strong and lean and celery sticks will not stick anywhere on you or in you!
Fluid-swollen melons for breakfast? Champion idea! Just you, and the melons too. Make it a date and do not hesitate. Assimilate! Assimilation is what happens when you thoroughly masticate what's on your plate. It's the bite thing to do for a healthy slim new you. Excess weight other diets eventually create, will not be your fate, so don't fall for that bad bait, regulate your weight. Why wait? To let eating be your exercise is a top-rate checkmate. So Fibercise and lose unwanted weight at a steady gait. Fibercise will let you look and feel fantastically great!
For more information and resources visit: http://www.FreeFromABoss.com
Article Source: http://www.article-buzz.com
Gains of fat loss
by Praveen Rathore
When we see all around us we find that all natural and man made things surrounding us have their own specific shape and some of them are loved just because of the shape they are in. Each and everything has its own shape and size either it has given this by nature or it has been designed and casted by man. But the human who is doing all this and trying to give a nice look to all these things has forgotten to obtain a proper shape for his own body. I do not know why people are living with all that much fat deposited on their body and not trying to get rid of this obesity in order to get a perfect body shape which was designed for them by GOD.
I do not know why people with obesity do not try to get rid of this and work a little bit hard to get rid of fat belly. One must try to get rid of fat fast and spent very less time of life with this curse in order to live his normal life as a human is supposed to do. Do any thing, go and get a good fat reduction treatment or talk to someone who can guide to loose fat because the life as a human is a gift for us from god and please do not spoil this by living like animals. Once u starts your fight against your obesity, you will come to know the gains of fat loss such as:-
Social Gains
With the loss in weight a person gains respect in society. As we all know fat persons generally avoid social functions and hence get cut from main stream of life. They always feel an inferiority complex. As and when fat loss happen person’s tendency of shyness and avoiding people starts vanishing. When an obese person gets slim it regains its self respect and confidence.
Marriages are also a big issue for fat persons as they face lot of problems due to their obesity which leads to depression in some people. But when their obesity vanishes they get respectable position in the society.
Physical Gains
Another important profit of loosing weight is chances of leading normal life increases. This fact is proved by many scientists even insurance companies gives less benefits to fat persons. As fast as you get rid of belly fat, you will gain your beauty which has been lost earlier. Person becomes full of life and spirit.
Fat persons suffering from high blood pressure should reduce their fat because according to experts fat reduction also drops the high molecular lipoprotein level in the blood. This lipoprotein gets deposited in the blood vessels and makes them hard and narrow. By shedding fat, heart also starts functioning smoothly and hence chances of heart attack and coronary thrombosis decreases.
According to some experts presence of sugar in urine does not indicate diabetes; this can be due to accumulation of fat in the liver. In diabetic patient medicine like insulin can be avoided at early stages by loosing excess weight only because by loosing weight a body can metabolize more sugar. Hence by loosing weight chances of diabetes can be reduced.It has been seen that many women having excess fat have common problems related to menstruation cycle. Due to excess weight many women develops menopause at an early age. Fat women are not easily able to conceive also. All these problems can be sorted out by reducing weight only. A woman must try some fat reduction tips, must get rid of belly fat and must get rid of fat thighs as these two areas are the most common areas where the fat starts depositing in the early stages of obesity.
Experts says that by reducing fat, problems like dysmenorrheal , amenorrhea, infertility and other irregularities with menstruation cycle disappears. Though there are many other reasons responsible for infertility. Hence fat reduction may not remove infertility in some cases. Fat reduction also yields satisfaction in married life.
Generally fat persons develop pains in their joints specially feet and knees. Reduction in excess fat removes stiffness of joints and restores their movements. Chances of hernia can also be reduced by loosing weight.
So we have many reasons and profits to start an attempt for loosing weight and I have mentioned very less but I know these are enough for opening the eyes of a fat person and showing him that the god gifted life which he is living was not meant to lead by this way.Life is too short, do not waste time and start buffing and polishing your physical structure and reshape it as it was designed by the heavenly father.
From: - Praveen rathore... (Fitness trainer and dietician)
"Obesity is a hanging sword"
To find more about weight loss and obesity please visit: - www.strippthatfat.com (recommended)
Article Source: http://www.article-buzz.com
