1. FILL UP on the most nutritious foods first (fresh fruits and vegetables), then eat other foods.
2. Add at least 10 fresh, whole fruits and 10 different, fresh vegetables to your daily food plan.
3. Eat only whole fruit in the morning (up to 10 whole fruits). If you have diabetes or specific health issues, consult your doctor. Stop eating fruit one hour before lunch. Don?t eat fruit with other foods (it makes other foods ferment or rot causing gas and interference to digestion).
4. Eat until you are ?satisfied? in your brain, not ?stuffed? in your stomach.
5. For lunch, almost ALWAYS eat one large, green-leafy, vegetable salad with at least 10 different fresh vegetables (count them). If you are still hungry, then eat something else.
6. For dinner, almost ALWAYS fill up on a vegetable salad and vegetables first (such as steamed or baked). Then eat other foods.
7. Before you put something into your mouth, think to yourself, ?Is this food FEEDING me or DEPLETING me??
8. Clean out your cupboards. Do not bring the ?bad guys? into your house. Keep ?good-for-you? snacks with you at all times (at home, at work, in the car).
9. Communicate with your family about your food and fitness goals and beg for support.
10. Seek a support person who will hold you ACCOUNTABLE to your commitment to yourself, your body, and your health (like Dr. Leslie!).
BE PATIENT AND KIND TO YOURSELF? IT TAKES A LOT OF TIME TO SHED OLD HABITS AND BUILD NEW, LIFE-SUPPORTING HABITS.
By: Dr Leslie Van Romer
Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.
The Top 10 Tips For Transitioning To Permanent Weight Loss Health and Fitness
The Fit World of Weight Loss Pills
From ancient times the first and foremost wish of humans was to look good and be fit. Fitness can be considered in two ways one is physical and second is mental. Now both of them are interrelated to each other. When a person is fit mentally he can take care of his physique in a better manner in order to have a physical fitness, similarly when a person is physically fit he has a better resistance towards all the diseases which eventually keeps him mentally fit.
So it is well said, ?a healthy mind lives in a healthy body?. Now how can one have a healthy body and what are the hurdles one faces while aspiring for a fit body?
First of all overweight creates a number of problems starting from low activeness ranging towards other fatal diseases like cancer and arthritis. That proves that an imbalance in weight can lead to an unfit body as well as unfit mind. Now to gain all that one always aspires for, one has to keep a tight check on his weight gain for which he has to be more careful about his diet and physical activities.
Understanding the fact that this is the world of physical inactivity because of more work on computers or over the phones, more emphasis has been laid on the kind of diet we take. As it is clearly observed that fats come from the food and that is the major reason behind weight gain, experts have been trying to put a full stop in front of weight gain through a proper diet. Due to which weight loss pills have been introduced into the market.
Weight loss pills act as weight suppressant, which actually tracks our calorie intake and a better metabolic rate. Pills like phentermine are one of the most reliable sources of weight reduction as they give their results in a short duration of time putting in the appropriate amount of safety and quality.
These pills are available online on very cheap prices as to make it sure that everybody has equal reach to them. One can even ask for a prescription from his/her medical practitioner for these pills, as they are FDA approved. These pills are magical way of getting out of the curb of obesity and to cherish the dream of a healthy body.
By: Chris Read
Chris Read is an associate editor to the website http://www.hateweight.com It is committed to provide visitors with complete information on weight loss, diet pills, obesity and phentermine. We also provide articles on health related topics. Your feedback & comments will be highly appreciated at email editor@hateweight.com
The Best Exercise For Weight Loss
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you.
A Few Of The Best Exercises For Weight Loss
Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that. Any activity will burn calories, though, so don't feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities.
- Do things you enjoy doing, which also involve moving your body. You're more likely to persevere in your efforts if you enjoy yourself.
- Swimming can be a great weight loss exercise, because it is easy on the joints. Swimming in cool water also means your body burns calories heating itself.
- Walking is perhaps a better alternative to running or jogging. It's easier on the body, and delivers about the same benefits for the same distance traveled. It's also more enjoyable for many of us. Walking also can be done in large malls when the weather is bad outside.
- Climbing up and down stairs is a very aerobic exercise. It burns almost as many calories as jogging, without the problems of weather. In the right place, it can be more private too.
- Stationary bicycles are tough to use regularly because of the boredom factor. If you only allow yourself to watch your favorite television show while pedaling, however, you may feel more motivated.
- Parking the car far away from every place you visit can mean a lot of extra walking. Once you do it enough, it will become an almost unconscious habit.
- Walking the dog can be great exercise for you and the dog. It's also a good way to meet new people.
- Getting a job that requires physical activity can be a way to guarantee you'll get enough exercise. Just be sure it's something you can handle and enjoy.
- Gardening helps a lot of people burn calories while doing something enjoyable. It also can produce the healthy foods that help with weight loss.
What's available to you will determine what exercises you can use. You may also have some personal physical limitations. What you enjoy doing may be the most important consideration, however, because the best exercise for weight loss is the one you'll actually do.
By: Steven Gillman
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
Some Useful Tips on Weight Loss
For women losing weight on hips and thighs is an eternal quest and has intrigued most weight loss doctors, because many methods simply do not show results. Different methods work for different people depending on individual constitutions, but there?s a more generic solutions.
Method A Check the amount and type of oil and fat in your diet; some people gain a lot of fat on hips and thighs if they consume butter, cheese, milk and curd. The smart option is to switch to olive oil and vegetable oil. For breakfast, one can make vegetable stuffed toast in sandwich maker or mushroom on toast. On Sundays, toasted garlic bread with olive oil is an interesting option. The optimum oil/ fat intake in the diet should be what is used in green vegetables, so avoid too much oil in pulses or combination of oil and cereal. Pump up the fiber in the diet by going for fruits with skin, multigrain flour with wheat bran, wheat flour and soy. Non-vegetarians eat fish (up to 4 times a week) and chicken (maximum twice a week). Make dinner light and have low glycemic index (low sugar) fruits in any quantity. Have two teaspoon of triphala every night to detoxify the body, and ginger water to boost liver function and hence fat breakdown.
Method B Change the proportion of carbohydrates and protein in the diet to eat less carbohydrates. Limit high carbohydrates foods like rice, potatoes, pasta and bread and eat more of wheat and soya mixed roti. Non-vegetarian can eat all varieties of foods, including fish, chicken and meats, but must go easy on very heavy red meat, which can be eaten once in a week. Eat lots of vegetables in cooked and raw salad form and in soups. Drinking plenty of water, and avoid fruit juice, but consume up to four fruits of low glycemic index per day.
The best way to lose weight specifically on hips and thighs is to walk briskly as much as your body can manage comfortably and finally take it up to four kilometers. For the people who already walk, do realities check on your diet!
By: Natasha Salve
Simple Ways To Lose Weight And Keep It Off
Obesity is a growing problem especially in the USA and the western world. With our fast paced lifestyles and whirlwind lives there often seems little time to look after ourselves and eat properly. Fast foods are the norm and most of them are just not healthy and promote obesity. They are not only fast but relatively cheap encouraging us with 2 for one deals and specials to buy and eat more than we might normally have done if it was not ?such a good deal.?
Obesity is when you are basically above your normal weight and is a matter of admitting that you are ?.fat. Once you have done this and recognized the problem then you are ready to take action:
1. Understand and know you have a problem 2. Taking action-set goals 3. Educate yourself about the different foods your body needs 4. Learn about the different exercises 5. Change your attitude and lifestyle
Understanding and admitting you have a weight problem is a giant step towards achieving your goal of losing weight. The hardest part of any problem is to admit that you have one. Once you have done this you are ready to take action and get results!
Taking action and setting goals: once you have decided to lose weight set yourself some goals. These will include:
? How many pounds you will lose in a set time (for example a week.) Be realistic here, as you want to succeed. 5lb-10lb is a reasonable figure. ? You may not at 1st see the difference for about 4-6 weeks. However when you do it is time to reward yourself with a couple of new outfits and a photograph! ? Plan your meals carefully modify your diet. ? Include some exercise time. Just 20miniutes 3x per week or a brisk daily walk will help you to lose pounds.
Education is very important. Knowing which foods are good and which are bad will help you modify your diet for success.
Learn about the different exercises that will help you lose weight and get your muscles back into shape. There are many basic books that you can get about different exercises for different areas of your body you may need to work on. Your goal here will be not only to lose weight but tone and strengthen your body muscles.
Change your attitude and your lifestyle: when you decide to lose weight you will need to change your attitude and outlook on life. It takes a little discipline and quite a bit of hard work to lose weight. You will need to decide to be determined to succeed. Once you can do this you will be able to do whatever it takes to lose weight. It will usually include changing your lifestyle and not just relying on fast food and junk snacks. Once you change your diet and exercise on a regular basis you will be able to not only lose but also keep those pounds off permanently!
The more you educate yourself and are prepared to adapt your eating habits the more successful you will be. Do not check yourself in the mirror everyday but wait for about 4 weeks. You will surprise yourself and be encouraged to continue. Before you know it you will not only be looking better you will also feel better. With less excess weight to carry and eating better you will find you have a lot more energy to do the things that you want to do and even try some new activities.
By: Zach Thompson
Zach Thompson is a Glyconutrients Consultant. His clients range from pro athletes and actresses, to cancer patients and children with Learning Disabilities. Learn the truth about nutritional supplements at: http://nutritionalreview.com/79.php.
