by Aaron Wilding
Anywhere you go these days you see new weight loss advice. Blogs, news articles, TV shows... the advice is everywhere! And everyone seems to think that they have the most important weight loss secret ever. The fact is that the principles of losing weight are not a secret! They are simple things you can do to really make a change to your lifestyle.
So here are some of the main 'weight loss secrets' you should remember and master. This is not an all-inclusive list, but if you can master these things you'll be off to a great start.
1- Find Your Motivation
This is one of the weight loss secrets that a lot of people don't pay enough attention to. You have to find a way to keep yourself motivated. One way to help with this is to take a before photo, and then find images that represent a realistic goal for you to reach for.
This will be the determining factor on whether you really achieve lasting weight loss. You have to find something that will keep you motivated. No one else will keep you going if you're not motivated yourself. So if nothing else, find your motivation!
2- Exercise
Any exercise is better than nothing. Do some cardio each week, also do either bodyweight exercises if you can or lift some weights. Even going for a walk each day can help. For you to really lose weight and keep it off you're going to need to build more muscle. It doesn't have to be anything complicated, just get out there and get some exercise!
3- Reduce Carbs
A lot of people put on extra weight because they simply eat too much. And of all the macro nutrients you eat the one that is probably the most abused is carbs! If you want to lose weight, you need to control your carbs. Cut out the unhealthy snacks and eat less carb dense snacks.
If you really need to eat some kind of high carb snack, try to save it for your cheat meal. I'll talk more about the idea of cheat meals in the 5th weight loss secret.
4- Eat More Often
Have you heard of the idea of grazing before? Rather than just eating 3 meals a day you should be eating 6-8 smaller meals a day to keep your metabolism going all day long. By eating this way you'll have more energy and put your body into a better fat burning mode.
To do this effectively you'll also want to prepare your meals in advance. Take some time each week to plan out what you're going to eat and make your meals ahead of time. This is remove the temptation to eat out.
5- Cheat From Time to Time
Cheat meals are a great way to give yourself something to look forward to during the week. Here's an example of how this works: if your next cheat meal is planned for Friday, you can be stronger when you're tempted to eat something out of the plan on Wednesday. Just write it down as an option for your cheat meal. When you do have a cheat meal, don't let it turn into a cheat week!
I could add more to this list, in fact you'll find lists of 100+ tips on the internet. Start with these 5. If you can master these you can master your body!
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5 Weight Loss Secrets to Learn and Remember
